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FREDDIE FIT

Keeping us healthy, teaching us muscle groups and healthy eating.

Picture 1 Warm up to music.
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Picture 3 Using our quads.
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Picture 5 The plank for abdominals
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Freddie Fit

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TEAM BUILDING

We played 'Treasure Chest', collecting items as a team. Then we could steal each others!!

In a circle we had to join in a clap with a classmate, completely in time then turn and try to pass it round the circle.

Then we tried to work as a team on the benches, first to put ourselves in order of the register then in birthday order. Only a few of us made it! Many of us fell off!

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ORIENTEERING

More team work, more running and searching to match maps and symbols. 

More team work, more running matching countries and directions to a new clue. Phew! It was hot work in the lovely sunshine on our enormous field.

Picture 1 Challenge - how many feet and hands in a hoop
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Picture 4 Team work to match map symbols
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Picture 6 Finding countries in pairs

CHORLEY SPORTS COACH FOR ORIENTEERING

Today we worked in teams to create body letters and spell 3, 4 and 5 lettered words. Can you spot 'MAP', 'CODE' and 'POINT'.

Next the real team work started using basic maps to follow and collect points. Leighton, Peter and Kaine read and completed 6 maps in record time.

 

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CHORLEY SPORTS PARTNERSHIP AND YOUNG LEADERS INITIATIVE

Today Hawthorn loved working with some High School pupils who are becoming young leaders. We played games and activities led by the older pupils and built up a good sweat!

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SEQUENCES OF TRAVELLING, BALANCING AND DISMOUNTING ON LARGER APPARATUS

We have taken all our skills and control onto larger apparatus. We still need to work on different dismounts and next week will develop full rotation as a dismount.

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SEQUENCES IN GYMNASTICS - different ways of travelling, holding a 1 point and 2 point balance, star jump or 1/2 turn dismount.
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FREDDIE FIT - HAVING FUN AS WELL AS KEEPING HEALTHY

Today Freddie gave us a brilliant fun session. We also played 'Head, shoulders, knees and cones!' This tested our listening skills and reaction times. As Freddie shouted the body parts we had to be ready for "Cones!" and then the first to grab the cone won.

We also challenged our hand eye co-ordination by throwing balls into a bucket.

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CIRCUIT TRAINING CHALLENGE

Healthy hearts.

Healthy joints.

Healthy muscles.

Picture 1 Somersaults
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Picture 3 Building up arm muscles
Picture 4 Building up our core muscles
Picture 5 Cool down with hand and eye
Picture 6 Hurdles for increased heart rate
Picture 7 Jumps for leg muslces
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Picture 11 Step ups for leg muslces
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Picture 14 Standing jump for leg muslces
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Picture 17 Relay for heart and stamina
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MILE A DAY

We try hard everyday to keep running and lots of us are improving our stamina. Lily-May never stops! She keeps on going! Olivia, Oscar and Kaine love to challenge themselves with a few extra laps everyday.

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Dance and Aerobics

Keeping our hearts healthy is our objective.

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